![Ben Yanes on Instagram: “If you are anti-cuff, then you also need to be anti-anything that doesn't load your hands and feet directly, like leg extensions, leg curls…” Ben Yanes on Instagram: “If you are anti-cuff, then you also need to be anti-anything that doesn't load your hands and feet directly, like leg extensions, leg curls…”](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/359113438_1345097722764211_3844870468917836045_n.jpg?stp=dst-jpg_e35&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=gs8G6sqt6jIAX_8-7r5&edm=APU89FABAAAA&ccb=7-5&oh=00_AfDZchIDIfIb6LwfrI2cE9LU4j-uMLh2TtSLF-L89i-LFw&oe=64B56E7D&_nc_sid=bc0c2c)
Ben Yanes on Instagram: “If you are anti-cuff, then you also need to be anti-anything that doesn't load your hands and feet directly, like leg extensions, leg curls…”
It's through obsession I intend to produce perfection. ----------------------------------------------- That sounds good. Write that down.... | By Hypertrophy Coach | Facebook
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Amazon.com : Contraband Black Label 3030 2in Heavy Duty Nylon Ankle or Wrist Cuff - Perfect Ankle Strap for Glute Kickbacks on Cable Machines - Adjustable Heavy Duty Nylon Strap & Metal
For those that have done the cable cross version of this exercise...you already know how good this feels on the elbows. For those that haven't: Imagine... | By Hypertrophy Coach | Facebook
Alignment, bracing, profiles. IMO the parameters around which good exercises are built. Using sound parameters and principles with exercise design is... | By Hypertrophy Coach - Facebook
![Amazon.com : Contraband Black Label 3030 2in Heavy Duty Nylon Ankle or Wrist Cuff - Perfect Ankle Strap for Glute Kickbacks on Cable Machines - Adjustable Heavy Duty Nylon Strap & Metal Amazon.com : Contraband Black Label 3030 2in Heavy Duty Nylon Ankle or Wrist Cuff - Perfect Ankle Strap for Glute Kickbacks on Cable Machines - Adjustable Heavy Duty Nylon Strap & Metal](https://m.media-amazon.com/images/I/71-ZVu0HwhL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Contraband Black Label 3030 2in Heavy Duty Nylon Ankle or Wrist Cuff - Perfect Ankle Strap for Glute Kickbacks on Cable Machines - Adjustable Heavy Duty Nylon Strap & Metal
![Ben Yanes on Instagram: “If you are anti-cuff, then you also need to be anti-anything that doesn't load your hands and feet directly, like leg extensions, leg curls…” Ben Yanes on Instagram: “If you are anti-cuff, then you also need to be anti-anything that doesn't load your hands and feet directly, like leg extensions, leg curls…”](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/359160346_957471682144299_3336240920693642606_n.jpg?stp=dst-jpg_e35&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=3E0wlh_zPfEAX-WFetR&edm=AP_V10EBAAAA&ccb=7-5&ig_cache_key=MzE0NTMyNTQ3MjY3MDUxOTcwMQ%3D%3D.2-ccb7-5&oh=00_AfA8o9SkIJTsf9878IiJu2xrgYmBoAKw9rpGMdVfCO-ajw&oe=64B36D8F&_nc_sid=2999b8)