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I'm 15, 6'1, and 170 lbs. I'm incapable of doing any more than 10 push-ups in a row and only have access to 10, 20, and 35 lb dumbbells, & no gym.
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Laminated Dumbbell Exercise Poster/Chart - Shoulders and Arms - Created by Fitness Experts with University Degrees in Exercise Physiology etc. - ... - Fitness Poster - Dumbbell Workout Chart: Andre Noel Potvin,
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29 Dumbbell arm exercises & workouts to build upper-body strength
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