Overhead Press on the Reformer (kneeling). Did you know that kneeling is a great modification for prone work? It can help prevent extension in the... | By Polestar Pilates USA | Facebook
Gratz Pilates on Instagram: “The Gratz Reformer is the Apparatus of the Month… here is @rdentexpilates with overhead on the Gratz Reformer. #gratz #teamgratz”
![Yuhan does the Overhead movement on the #Pilates Reformer, a challenging articulation movement for the entire spine. | Pilates, Pilates instructor, Pilates class Yuhan does the Overhead movement on the #Pilates Reformer, a challenging articulation movement for the entire spine. | Pilates, Pilates instructor, Pilates class](https://i.pinimg.com/736x/c9/5c/43/c95c434f7dbbf4d9e6f0fd5141197600--pilates-reformer-spine.jpg)
Yuhan does the Overhead movement on the #Pilates Reformer, a challenging articulation movement for the entire spine. | Pilates, Pilates instructor, Pilates class
![the Overhead on the #Pilates Reformer is an exercise in complete spinal control and articulation. www.thepilatesflow… | Pilates instructor, Pilates, Joseph pilates the Overhead on the #Pilates Reformer is an exercise in complete spinal control and articulation. www.thepilatesflow… | Pilates instructor, Pilates, Joseph pilates](https://i.pinimg.com/736x/0e/94/da/0e94dad75ea320b62510d0c87cbf8340--timeline-photos-pilates-reformer.jpg)