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Derek From More Plates More Dates Podcast Spotted Training Back, Fails at Giving Advice | Bodybuilding & BS
BJJ Phenom Gordon Ryan 163 To 232 Lbs in 18 Months!? – Natty Or Not | 📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 💊 https://gorillamind.com/derek (Gorilla Mind -
![More Plates More Dates on Twitter: "15 Months, 35 Pounds Muscle, 700 Mg Gear - Before And After https://t.co/nJOD9pVIR3 AAS use isn't safe. That is known and accepted by those who push. More Plates More Dates on Twitter: "15 Months, 35 Pounds Muscle, 700 Mg Gear - Before And After https://t.co/nJOD9pVIR3 AAS use isn't safe. That is known and accepted by those who push.](https://pbs.twimg.com/ext_tw_video_thumb/1535002126249865216/pu/img/MpSP877p7pzFFUPb.jpg:large)
More Plates More Dates on Twitter: "15 Months, 35 Pounds Muscle, 700 Mg Gear - Before And After https://t.co/nJOD9pVIR3 AAS use isn't safe. That is known and accepted by those who push.
![More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500 More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500](https://pbs.twimg.com/media/FM35emJUcAAo_9o.jpg:large)
More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500
Does “more plates” really mean more dates? I want to answer this question as accurately as possible with survey data. I need to get as many… | Jeff Nippard (@jeffnippard) on Instagram
![Stream MORE PLATES MORE DATES - Fitness Motivation 2020 Gym Motivator by GYM WORKOUT | Listen online for free on SoundCloud Stream MORE PLATES MORE DATES - Fitness Motivation 2020 Gym Motivator by GYM WORKOUT | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-8W550EovIWzgsQFx-kmqF7A-t500x500.jpg)
Stream MORE PLATES MORE DATES - Fitness Motivation 2020 Gym Motivator by GYM WORKOUT | Listen online for free on SoundCloud
![A Passion For Optimization And Human Performance Is What Inspires Derek From More Plates More Dates – Disrupt A Passion For Optimization And Human Performance Is What Inspires Derek From More Plates More Dates – Disrupt](https://disruptmagazine.com/wp-content/uploads/2021/01/derek-1.jpg)